FSU Football’s James Williams Opens Up on “Father Figure” D-Line Coach Terrance Knighton
Florida State University’s football program has been on an upward trajectory under head coach Mike Norvell, and a key contributor to that success is the development of young players on both sides of the ball. One such player is defensive lineman James Williams, who has found guidance and mentorship under defensive line coach Terrance Knighton. Williams recently shared his thoughts on Knighton, describing him as a “father figure” in his life, someone who has helped shape him both as a player and as an individual.
Knighton, a former NFL player who made his name as a dominant defensive lineman, has quickly gained a reputation at FSU for his no-nonsense approach to coaching while also showing a deep commitment to his players’ well-being off the field. Having played at the highest level of the game, Knighton brings invaluable insight and experience to the table, which has made a profound impact on his players, especially Williams.
Williams, who has emerged as one of the top defensive linemen for the Seminoles, has credited Knighton with playing a pivotal role in his development. “Coach Knighton is more than just a coach to me; he’s a father figure,” Williams said. “He’s taught me so much about the game, but also about life. He’s someone I can go to for advice, and he’s always there for me, whether it’s football-related or personal.”
One of the standout qualities that Williams emphasizes about Knighton is his ability to connect with players on a personal level. Knighton doesn’t just focus on the Xs and Os of football; he takes the time to understand each player’s individual needs, both as athletes and as young men navigating their way through life. This personalized approach has helped Williams and many other players feel seen and supported in a way that transcends the typical player-coach relationship.
“I’ve had coaches in the past who were great football minds, but Coach Knighton’s ability to relate to us as people is what sets him apart,” Williams explained. “He’s been through a lot in his own life, and he uses that experience to teach us how to handle adversity, both on and off the field.”
Knighton’s background in the NFL gives him a unique perspective on what it takes to succeed at the highest levels of the game. He doesn’t sugarcoat anything, pushing his players to constantly strive for improvement. However, it’s his genuine care for their futures that has made him such a beloved figure in the locker room.
For Williams, the lessons from Knighton extend beyond just football. Knighton’s tough-love coaching style, combined with his compassionate mentorship, has shaped Williams into a more well-rounded individual. “He’s shown me how to be a better person, not just a better player,” Williams said. “He teaches us discipline, hard work, and how to carry ourselves with integrity.”
As the 2025 season progresses, Williams and the Seminoles will continue to lean on the lessons imparted by Knighton. For Williams, the support he receives from his coach will remain a driving force in his development—both as a player striving to make an impact on the field and as a person looking to build a successful life beyond football.
